Everyone would already know the key to lose weight: eat less and eat less expand gestures (sports, weight training, etc.). Sounds very simple indeed, but in fact, it is no longer that simple.
If you have excess body weight and want to go on a diet, it is important to draw up the plans and commitments in order to make the program successful. The right strategy will bring the right results anyway.
In addition, follow the list following diet tips to help you lose weight and have a more fit body.
Diet #1 tips: Specify the Target
The inception of the program in conjunction with your diet, make the target as well as record milestone.
For example, you can create 3 benchmark target: per day, per week and per month. Take the paper and is divided into 3 columns, accordingly with the benchmark targets specified beforehand, and give the title of the ‘ daily ‘, ‘ target downloads ‘, and ‘ target ‘ monthly.
Diet #2 tips: create a Journal of food/Diet
Diary or journal of food can be a vital asset in your program to lose weight. In fact, a study shows that people who use food journal can lose weight two times faster than those who did not use it, as well as the percentage success rate using it much higher.
#3: Disciplined Diet Tips with patterns and portion Feeding
Always pay attention to the serving of a meal that you consume in the main course. The size of the stomach is just as big as a hand grip, so logically eating of fist has made enough stomach filled. After the meal is supposed to make us feel comfortable and energized, not feel sleepy, satiety, bloating, or nausea.
Diet #4 tips: pay attention to your drinks
Subtract the habit of drinking beverages that contain calories, alcoholic or carbonated. Some types of beverage products do seem harmless and delicious as sweet tea and fruit-flavored soft drink, but you’d be surprised the number of calories will be contained in it. Similarly, with a drink of alcohol, since it contains high calories but very few nutrients.
Diet #5 tips: fruits and vegetables
Fruits and vegetables are an important element that helps dieters lose weight. Fresh fruit will give more nutrients to the body so that the body remains energized throughout the day. Similarly with vegetables, because generally, the vegetables contain high fiber and low calories, make the body feel full longer.
Diet #6 tips: exercise and physical activity
In addition to diet, exercise is a major factor in losing weight (and also healthy life). Gestures that are active will burn calories in the body. Set aside 30 minutes a day to work out as light as the morning/afternoon, road cycling, gymnastics, or other physical activities. Do at least 5 times in a week.